Frequently Asked Questions

  • The first session is an opportunity for us to get to know each other. We'll discuss what has brought you to counselling, what you hope to achieve, and whether I'm the right counsellor for you. There is no pressure to share everything straight away, and we'll work at a pace that feels comfortable for you.

  • Each session lasts 50 minutes.

  • This varies from person to person. Some people benefit from a small number of sessions, while others prefer longer-term counselling.

    As a guide, I often suggest starting with 6-8 sessions. This allows time to build a trusting therapeutic relationship, create a sense of safety, and gives you the opportunity to feel more comfortable exploring your thoughts and feelings.

    There is no obligation to continue for a set number of sessions. We will regularly review how things are going and decide together what feels right for you, ensuring counselling remains tailored to your individual needs.

  • Yes. Everything you share is treated confidentially.

    There are rare exceptions where confidentiality may need to be broken if there is a serious risk of harm to yourself or someone else, where there are safeguarding concerns, or where disclosure is required by law. If possible, I will always discuss this with you first.

  • Counselling can support a wide range of concerns, including:

    • Anxiety

    • Stress

    • Bereavement and loss

    • Depression

    • Relationship difficulties

    • Low self-esteem

    • Life transitions

    • Work-related issues

    • Personal growth

  • Yes, I offer secure online counselling via video, as well as face-to-face sessions.

  • Coulsdon, Surrey.

    Full address details will be provided once your appointment has been confirmed.

  • Each 50-minute session costs £60.

    Payment is required before the time of your appointment.

  • If you need to cancel or rearrange your appointment, please provide at least 24 hours' notice. Cancellations with less notice may be charged in full. Sometimes there are exceptional circumstances in which 24 hours notice cannot be given, this will be considered.

  • No. You can contact me directly to arrange an appointment.

  • You can get in touch using the contact form on this website, email me directly, or call if you would like to arrange an initial consultation.

  • Yes. I hold professional indemnity insurance and work in accordance with professional and ethical standards.

  • I am a registered member of the British Association for Counselling and Psychotherapy (BACP) and work within its Ethical Framework.